Day
Trend
Synthesis
←
Saturday, May 23, 2026
→
71
Vitality
Today's body
Steady. Run normal pace today.
Sleep
64
Oura + Eight
Readiness
80
Oura
Time slept
5h 01m
Oura + Eight
Activity
65
Steps
3.2k
Active cal
178
Performance windows
Focus
1:51 PM – 6:51 PM
Workout
12:26 PM – 2:26 PM
72
3h 48m. Held its line.
both rings agree
Deep
0h 11m
5%
REM
1h 15m
33%
Light
2h 21m
62%
Eight
Time slept
3h 48m
· Eight
Fitness
55
· Eight
Sleep score
72
· Oura
Readiness
80
· Oura
Quality
85
%
· Eight
Consistency
bedtime jitter
13
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
7:43 AM
asleep
3h 48m
total
11:56 AM
awake
Oura
1:07 AM
asleep
6h 14m
total
8:32 AM
awake
HRV
50
ms
· Oura
HRV
43
ms
· Eight
Heart rate
59
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
14.7
/min
· Eight
Snoring
0h 7m
3
%
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.4% · BDI 7
Stress · Recovery
3.8h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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