DayTrendSynthesis
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Saturday, May 23, 2026
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
64
Oura + Eight
Readiness
80
Oura
Time Slept
5h 01m
Oura + Eight
Activity
65
Steps
3.2k
Active Cal
178
Performance Windows
Focus: 1:51 PM – 6:51 PM
Workout: 12:26 PM – 2:26 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
7:43 AM
Asleep
3h 48m
Total
11:56 AM
Awake
Sleep Fitness Score55
Quality85%
Consistency13%
Time Slept31%
3%
Snoring
0h 7m
Deep0h 11m 5%
REM1h 15m 33%
Light2h 21m 62%
43
HRV ms
57
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:07 AM
Asleep
6h 14m
Total
8:32 AM
Awake
Sleep72
Readiness80
Efficiency84%
Deep0h 47m 13%
REM1h 10m 19%
Light4h 17m 69%
50
HRV ms
59
Heart Rate
bpm
13.9
Resp Rate
/min