DayTrendSynthesis
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Tuesday, May 26, 2026
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Oura + Eight
Readiness
72
Oura
Time Slept
5h 57m
Oura + Eight
Activity
73
Steps
2.7k
Active Cal
188
Performance Windows
Focus: 1:59 PM – 6:59 PM
Workout: 9:16 AM – 11:16 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:12 AM
Asleep
4h 37m
Total
8:46 AM
Awake
Sleep Fitness Score60
Quality61%
Consistency75%
Time Slept55%
10%
Snoring
0h 31m
+118m
Sleep Debt
Deep0h 34m 12%
REM1h 13m 26%
Light3h 25m 62%
38
HRV ms
63
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
2:50 AM
Asleep
7h 16m
Total
11:17 AM
Awake
Sleep56
Readiness72
Efficiency86%
Deep1h 37m 22%
REM1h 16m 17%
Light4h 23m 60%
34
HRV ms
66
Heart Rate
bpm
13.9
Resp Rate
/min