DayTrendSynthesis
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Wednesday, May 27, 2026
→
85 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Oura + Eight
Readiness
83
Oura
Time Slept
5h 55m
Oura + Eight
Activity
74
Steps
5.8k
Active Cal
233
Performance Windows
Focus: 1:21 PM – 6:21 PM
Workout: 5:09 PM – 8:09 PM
Eight Sleep
1:34 AM
Asleep
7h 34m
Total
9:09 AM
Awake
Sleep Fitness Score96
Quality100%
Consistency75%
Time Slept97%
9%
Snoring
0h 43m
-28m
Sleep Debt
Deep1h 52m 25%
REM2h 7m 28%
Light3h 35m 47%
50
HRV ms
56
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
3:59 AM
Asleep
4h 15m
Total
8:51 AM
Awake
Sleep76
Readiness83
Efficiency87%
Deep0h 47m 18%
REM0h 48m 19%
Light2h 40m 63%
41
HRV ms
67
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta