DayTrendSynthesis
←
Tuesday, June 9, 2026
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
82
Oura
Time Slept
6h 13m
Oura + Eight
Activity
64
Steps
931
Active Cal
46
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 3:51 PM – 6:51 PM
Mood · 1 check-in
0.0
Avg Energy
0.0
Avg Mood
00:43
null/5
null/5
Good evening with George and feeling okay about work, with a comical note about the 5 pallets of timeclocks.
Eight Sleep
1:07 AM
Asleep
6h 38m
Total
7:51 AM
Awake
Sleep Fitness Score79
Quality83%
Consistency52%
Time Slept79%
13%
Snoring
0h 51m
+44m
Sleep Debt
Deep1h 12m 18%
REM1h 46m 27%
Light3h 40m 55%
44
HRV ms
61
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
2:46 AM
Asleep
5h 48m
Total
10:13 AM
Awake
Sleep74
Readiness82
Efficiency78%
Deep1h 15m 22%
REM1h 13m 21%
Light3h 19m 57%
38
HRV ms
63
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta