DayTrendSynthesis
←
Monday, June 8, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
81
Oura
Time Slept
7h 21m
Oura + Eight
Activity
79
Steps
4.0k
Active Cal
232
Performance Windows
Focus: 2:41 PM – 7:41 PM
Workout: 6:23 PM – 9:23 PM
Mood · 1 check-in
2.0
Avg Energy
2.0
Avg Mood
23:08
2/5
2/5
Meh and hectic
Eight Sleep
2:58 AM
Asleep
7h 14m
Total
10:23 AM
Awake
Sleep Fitness Score93
Quality90%
Consistency75%
Time Slept100%
14%
Snoring
1h 4m
-25m
Sleep Debt
Deep1h 18m 18%
REM2h 3m 28%
Light4h 27m 54%
38
HRV ms
59
Heart Rate
bpm
14.3
Resp Rate
/min
Oura
3:01 AM
Asleep
7h 28m
Total
12:04 PM
Awake
Sleep66
Readiness81
Efficiency83%
Deep1h 21m 18%
REM1h 41m 23%
Light4h 25m 59%
39
HRV ms
66
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta