DayTrendSynthesis
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Thursday, June 11, 2026
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52 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
52
Eight
Readiness
—
Oura
Time Slept
2h 56m
Eight
Performance Windows
Focus: 2:06 PM – 7:06 PM
Workout: 9:59 AM – 11:59 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
6:32 AM
Asleep
2h 56m
Total
9:29 AM
Awake
Sleep Fitness Score52
Quality82%
Consistency41%
Time Slept17%
8%
Snoring
0h 14m
Deep0h 27m 16%
REM1h 1m 35%
Light1h 27m 49%
36
HRV ms
66
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta