DayTrendSynthesis
←
Friday, June 12, 2026
→
90 Vitality
Today's body
Body is well-rested and ready.
Sleep
90
Eight
Readiness
—
Oura
Time slept
7h 18m
Eight
Performance windows
Focus: 1:30 PM – 6:30 PM
Workout: 5:09 PM – 8:09 PM
Eight Sleep
1:50 AM
Asleep
7h 18m
Total
9:09 AM
Awake
Sleep fitness score90
Quality93%
Consistency75%
Time slept91%
10%
Snoring
0h 45m
+25m
Sleep debt
Deep1h 14m 17%
REM2h 27m 34%
Light3h 36m 49%
53
HRV ms
59
Heart rate
bpm
14.4
Resp rate
/min
Composition
130.8 lbs
▲ +0.8
Withings · 7-day delta