DayTrendSynthesis
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Saturday, June 13, 2026
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Eight
Readiness
—
Oura
Time Slept
2h 42m
Eight
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 6:19 AM – 8:19 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:07 AM
Asleep
2h 42m
Total
5:49 AM
Awake
Sleep Fitness Score59
Quality99%
Consistency38%
Time Slept13%
6%
Snoring
0h 9m
Deep0h 38m 24%
REM0h 50m 31%
Light1h 13m 45%
55
HRV ms
58
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta