Day
Trend
Synthesis
←
Thursday, June 18, 2026
→
73
Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura
Readiness
76
Oura
Time slept
5h 02m
Oura
Activity
62
Steps
8.3k
Active cal
358
70
5h 2m. Held its line.
Deep
0h 58m
19%
REM
1h 21m
27%
Light
2h 43m
54%
Oura
Time slept
5h 2m
· Oura
Sleep score
70
· Oura
Readiness
76
· Oura
Efficiency
89
%
· Oura
Both rings, in full
Oura
1:42 AM
asleep
5h 2m
total
7:20 AM
awake
HRV
44
ms
· Oura
Heart rate
62
bpm
· Oura
Resp rate
13.5
/min
· Oura
Recovery · Oura
Resilience
solid
Blood O₂
96.7% · BDI 0
Stress · Recovery
2.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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