Day
Trend
Synthesis
←
Wednesday, June 17, 2026
→
69
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura
Readiness
76
Oura
Time slept
5h 29m
Oura
Activity
58
Steps
4.3k
Active cal
202
64
5h 29m. Short of need.
Deep
1h 12m
22%
REM
1h 6m
20%
Light
3h 11m
58%
Oura
Time slept
5h 29m
· Oura
Sleep score
64
· Oura
Readiness
76
· Oura
Efficiency
81
%
· Oura
Both rings, in full
Oura
1:23 AM
asleep
5h 29m
total
8:11 AM
awake
HRV
44
ms
· Oura
Heart rate
64
bpm
· Oura
Resp rate
13.6
/min
· Oura
Recovery · Oura
Resilience
solid
Blood O₂
94.7% · BDI 0
Stress · Recovery
5.5h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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