DayTrendSynthesis
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Saturday, June 20, 2026
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74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura
Readiness
74
Oura
Time slept
6h 26m
Oura
Activity
50
Steps
7.7k
Active cal
281
Oura
12:57 AM
Asleep
6h 26m
Total
8:10 AM
Awake
Sleep74
Readiness74
Efficiency89%
Deep1h 13m 19%
REM1h 37m 25%
Light3h 36m 56%
45
HRV ms
65
Heart rate
bpm
13.9
Resp rate
/min
Recovery · Oura
Resilience solid
Blood O₂ 96.9% · BDI 6
Stress · Recovery 1.3h · 0.8h
Composition
130.4 lbs
▼ 0.2
Withings · 7-day delta