DayTrendSynthesis
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Sunday, June 21, 2026
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Eight
Readiness
—
Oura
Time slept
4h 28m
Eight
Performance windows
Focus: 1:49 PM – 6:49 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:49 AM
Asleep
4h 28m
Total
7:17 AM
Awake
Sleep fitness score64
Quality84%
Consistency54%
Time slept42%
11%
Snoring
0h 30m
+190m
Sleep debt
Deep0h 53m 20%
REM1h 16m 29%
Light2h 18m 51%
36
HRV ms
64
Heart rate
bpm
14.6
Resp rate
/min
Composition
130.4 lbs
▼ 0.2
Withings · 7-day delta