Day
Trend
Synthesis
←
Wednesday, June 24, 2026
→
35
Vitality
Today's body
Body asking for restraint. Don’t stack hard sessions.
Sleep
24
Oura
Readiness
49
Oura
Time slept
5h 38m
Oura
24
5h 38m. Body asking for more sleep.
Deep
1h 9m
20%
REM
1h 6m
20%
Light
3h 22m
60%
Oura
Time slept
5h 38m
· Oura
Sleep score
24
· Oura
Readiness
49
· Oura
Efficiency
84
%
· Oura
Both rings, in full
Oura
1:45 AM
asleep
5h 38m
total
8:27 AM
awake
HRV
65
ms
· Oura
Heart rate
60
bpm
· Oura
Resp rate
14.1
/min
· Oura
Recovery · Oura
Resilience
solid
Composition · Withings
130.4
lbs
▼ 0.2
7-day
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