Day
Trend
Synthesis
←
Thursday, June 25, 2026
→
60
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
63
Oura
Time slept
5h 02m
Oura + Eight
Activity
48
Steps
4.6k
Active cal
213
Performance windows
Focus
1:48 PM – 6:48 PM
Workout
9:25 AM – 11:25 AM
51
4h 26m. Body asking for more sleep.
debt +127m · both rings agree
Deep
0h 49m
18%
REM
0h 52m
20%
Light
4h 4m
62%
Eight
Time slept
4h 26m
· Eight
Fitness
62
· Eight
Sleep score
51
· Oura
Readiness
63
· Oura
Quality
63
%
· Eight
Consistency
bedtime jitter
51
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
4:28 AM
asleep
4h 26m
total
8:55 AM
awake
Oura
2:42 AM
asleep
5h 37m
total
9:13 AM
awake
HRV
52
ms
· Oura
HRV
42
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
66
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
14.0
/min
· Eight
Snoring
0h 45m
13
%
· Eight
Sleep debt
+127
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.9% · BDI 2
Stress · Recovery
0.3h · 1.5h
Composition · Withings
129.6
lbs
▼ 1.3
7-day
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