DayTrendSynthesis
←
Monday, June 29, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura
Readiness
86
Oura
Time slept
5h 26m
Oura
Activity
41
Steps
1.7k
Active cal
97
76
5h 26m. Held its line.
Deep 1h 14m 23% REM 0h 58m 18% Light 3h 14m 59% Oura
Time slept
5h 26m · Oura
Sleep score
76 · Oura
Readiness
86 · Oura
Efficiency
88 % · Oura
Recovery · Oura
Resiliencesolid
Stress · Recovery1.0h · 0.5h
Composition · Withings
128.8lbs
▼ 0.8 7-day