DayTrendSynthesis
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Tuesday, June 30, 2026
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Eight
Readiness
—
Oura
Time slept
3h 42m
Eight
Performance windows
Focus 2:12 PM – 7:12 PM
Workout 5:21 AM – 7:21 AM
55
3h 42m. Short of need.
recorded as a nap
Deep 1h 17m 35% REM 0h 47m 21% Light 1h 38m 44% Eight
Time slept
3h 42m · Eight
Fitness
55 · Eight
Quality
79 % · Eight
Consistency
bedtime jitter
31 % · Eight
Composition · Withings
128.8lbs
▼ 0.8 7-day