Day
Trend
Synthesis
←
Wednesday, July 1, 2026
→
88
Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
87
Oura
Time slept
7h 09m
Oura + Eight
Performance windows
Focus
2:12 PM – 7:12 PM
Workout
5:15 PM – 8:15 PM
81
7h 29m. Held its line.
debt +8m · both rings agree
Deep
1h 14m
16%
REM
1h 51m
25%
Light
4h 24m
59%
Eight
Time slept
7h 29m
· Eight
Fitness
95
· Eight
Sleep score
81
· Oura
Readiness
87
· Oura
Quality
98
%
· Eight
Consistency
bedtime jitter
81
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
1:44 AM
asleep
7h 29m
total
9:15 AM
awake
Oura
12:57 AM
asleep
6h 48m
total
9:05 AM
awake
HRV
36
ms
· Oura
HRV
58
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
13.5
/min
· Eight
Snoring
0h 53m
12
%
· Eight
Sleep debt
+8
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.3% · BDI 0
Stress · Recovery
0.5h · 0.0h
Composition · Withings
128.2
lbs
▼ 1.4
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings