Day
Trend
Synthesis
←
Thursday, July 2, 2026
→
85
Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
84
Oura
Time slept
6h 28m
Oura + Eight
Performance windows
Focus
1:35 PM – 6:35 PM
Workout
4:31 PM – 7:31 PM
73
5h 50m. Held its line.
debt -68m · both rings agree
Deep
2h 12m
38%
REM
2h 24m
41%
Light
3h 59m
21%
Eight
Time slept
5h 50m
· Eight
Fitness
96
· Eight
Sleep score
73
· Oura
Readiness
84
· Oura
Quality
93
%
· Eight
Consistency
bedtime jitter
85
%
· Eight
Efficiency
88
%
· Oura
Both rings, in full
Eight
2:40 AM
asleep
5h 50m
total
8:31 AM
awake
Oura
1:28 AM
asleep
7h 5m
total
9:31 AM
awake
HRV
54
ms
· Oura
HRV
61
ms
· Eight
Heart rate
60
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.3
/min
· Oura
Resp rate
13.8
/min
· Eight
Snoring
1h 2m
12
%
· Eight
Sleep debt
-68
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.3% · BDI 2
Stress · Recovery
0.3h · 2.8h
Composition · Withings
128.2
lbs
▼ 1.4
7-day
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