Day
Trend
Synthesis
←
Sunday, July 5, 2026
→
84
Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
86
Oura
Time slept
7h 22m
Oura + Eight
Performance windows
Focus
4:06 PM – 9:06 PM
Workout
1:00 PM – 4:00 PM
76
8h 41m. Held its line.
debt -70m · both rings agree
Deep
1h 3m
12%
REM
3h 0m
35%
Light
4h 38m
53%
Eight
Time slept
8h 41m
· Eight
Fitness
89
· Eight
Sleep score
76
· Oura
Readiness
86
· Oura
Quality
87
%
· Eight
Consistency
bedtime jitter
46
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
3:45 AM
asleep
8h 41m
total
12:28 PM
awake
Oura
5:27 AM
asleep
6h 2m
total
12:34 PM
awake
HRV
55
ms
· Oura
HRV
49
ms
· Eight
Heart rate
60
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.3
/min
· Oura
Resp rate
14.0
/min
· Eight
Snoring
1h 20m
15
%
· Eight
Sleep debt
-70
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.0% · BDI 1
Stress · Recovery
0.8h · 0.3h
Composition · Withings
126.5
lbs
▼ 3.1
7-day
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