Day
Trend
Synthesis
←
Tuesday, July 7, 2026
→
51
Vitality
Today's body
Body asking for restraint. Don’t stack hard sessions.
Sleep
52
Oura + Eight
Readiness
49
Oura
Time slept
5h 07m
Oura + Eight
Performance windows
Focus
2:31 PM – 7:31 PM
Workout
7:25 AM – 9:25 AM
28
5h 2m. Body asking for more sleep.
debt +147m · both rings agree
Deep
1h 13m
24%
REM
1h 13m
24%
Light
2h 36m
52%
Eight
Time slept
5h 2m
· Eight
Fitness
75
· Eight
Sleep score
28
· Oura
Readiness
49
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
40
%
· Eight
Efficiency
73
%
· Oura
Both rings, in full
Eight
1:53 AM
asleep
5h 2m
total
6:55 AM
awake
Oura
2:31 AM
asleep
5h 11m
total
9:36 AM
awake
HRV
74
ms
· Oura
HRV
81
ms
· Eight
Heart rate
57
bpm
· Oura
Heart rate
52
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.2
/min
· Eight
Snoring
0h 3m
1
%
· Eight
Sleep debt
+147
m
· Eight
Recovery · Oura
Resilience
solid
Composition · Withings
126.5
lbs
▼ 3.1
7-day
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