Day
Trend
Synthesis
←
Monday, July 6, 2026
→
82
Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
80
Oura
Time slept
7h 06m
Oura + Eight
Activity
51
Steps
5.8k
Active cal
228
Performance windows
Focus
2:01 PM – 7:01 PM
Workout
5:15 PM – 8:15 PM
67
6h 28m. Short of need.
debt -52m · both rings agree
Deep
2h 18m
36%
REM
2h 21m
36%
Light
3h 43m
28%
Eight
Time slept
6h 28m
· Eight
Fitness
99
· Eight
Sleep score
67
· Oura
Readiness
80
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
2:47 AM
asleep
6h 28m
total
9:15 AM
awake
Oura
3:32 AM
asleep
7h 44m
total
12:54 PM
awake
HRV
54
ms
· Oura
HRV
62
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
53
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
14.4
/min
· Eight
Snoring
0h 29m
6
%
· Eight
Sleep debt
-52
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.1% · BDI 3
Stress · Recovery
0.3h · 3.3h
Composition · Withings
126.5
lbs
▼ 3.1
7-day
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