Day
Trend
Synthesis
←
Sunday, July 12, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
77
Oura
Time slept
5h 27m
Oura + Eight
Activity
46
Steps
2.2k
Active cal
103
Performance windows
Focus
2:22 PM – 7:22 PM
Workout
1:00 PM – 4:00 PM
65
5h 35m. Short of need.
debt -71m · both rings agree
Deep
1h 22m
25%
REM
1h 55m
34%
Light
5h 34m
41%
Eight
Time slept
5h 35m
· Eight
Fitness
90
· Eight
Sleep score
65
· Oura
Readiness
77
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
81
%
· Eight
Efficiency
82
%
· Oura
Both rings, in full
Eight
4:17 AM
asleep
5h 35m
total
9:58 AM
awake
Oura
3:28 AM
asleep
5h 18m
total
9:55 AM
awake
HRV
45
ms
· Oura
HRV
58
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
15.0
/min
· Oura
Resp rate
15.3
/min
· Eight
Snoring
0h 34m
6
%
· Eight
Sleep debt
-71
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.8% · BDI 0
Stress · Recovery
0.5h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings