Day
Trend
Synthesis
←
Monday, July 13, 2026
→
90
Vitality
Today's body
Body is well-rested and ready.
Sleep
93
Oura + Eight
Readiness
87
Oura
Time slept
4h 59m
Oura + Eight
Activity
51
Steps
1.7k
Active cal
92
Performance windows
Focus
1:46 PM – 6:46 PM
Workout
5:15 PM – 8:15 PM
92
6h 56m — body caught up.
debt -88m · both rings agree
Deep
1h 32m
22%
REM
1h 35m
23%
Light
6h 5m
55%
Eight
Time slept
6h 56m
· Eight
Fitness
93
· Eight
Sleep score
92
· Oura
Readiness
87
· Oura
Quality
90
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
66
%
· Oura
Both rings, in full
Eight
2:18 AM
asleep
6h 56m
total
9:15 AM
awake
Oura
4:25 PM
asleep
3h 1m
total
8:58 PM
awake
HRV
46
ms
· Oura
HRV
80
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
52
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 31m
6
%
· Eight
Sleep debt
-88
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.2% · BDI 1
Stress · Recovery
0.0h · 3.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 1 check-in
2.0
Avg energy
1.0
Avg mood
12:00 AM
2/5
1/5
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