Day
Trend
Synthesis
←
Saturday, July 18, 2026
→
69
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Oura + Eight
Readiness
71
Oura
Time slept
5h 47m
Oura + Eight
Activity
44
Steps
1.8k
Active cal
86
Performance windows
Focus
2:14 PM – 7:14 PM
Workout
4:43 PM – 7:43 PM
58
4h 54m. Short of need.
debt +58m · both rings agree
Deep
1h 30m
31%
REM
1h 22m
28%
Light
3h 47m
41%
Eight
Time slept
4h 54m
· Eight
Fitness
77
· Eight
Sleep score
58
· Oura
Readiness
71
· Oura
Quality
77
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
3:45 AM
asleep
4h 54m
total
8:43 AM
awake
Oura
2:09 AM
asleep
6h 39m
total
10:09 AM
awake
HRV
34
ms
· Oura
HRV
26
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 26m
7
%
· Eight
Sleep debt
+58
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 4
Stress · Recovery
5.0h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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