Day
Trend
Synthesis
←
Friday, July 17, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
73
Oura
Time slept
6h 41m
Oura + Eight
Activity
42
Steps
2.8k
Active cal
136
Performance windows
Focus
2:10 PM – 7:10 PM
Workout
5:59 PM – 8:59 PM
79
7h 35m. Held its line.
debt +10m · both rings agree
Deep
1h 40m
22%
REM
1h 49m
24%
Light
4h 5m
54%
Eight
Time slept
7h 35m
· Eight
Fitness
89
· Eight
Sleep score
79
· Oura
Readiness
73
· Oura
Quality
83
%
· Eight
Consistency
bedtime jitter
87
%
· Eight
Efficiency
88
%
· Oura
Both rings, in full
Eight
2:22 AM
asleep
7h 35m
total
9:59 AM
awake
Oura
2:20 AM
asleep
5h 46m
total
8:55 AM
awake
HRV
43
ms
· Oura
HRV
37
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
1h 1m
13
%
· Eight
Sleep debt
+10
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.1% · BDI 0
Stress · Recovery
0.0h · 3.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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