Day
Trend
Synthesis
←
Thursday, August 27, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
76
Oura
Time slept
7h 02m
Oura + Eight
Activity
46
Steps
2.2k
Active cal
135
Performance windows
Focus
12:40 PM – 5:40 PM
Workout
4:45 PM – 7:45 PM
70
7h 32m. Held its line.
debt +18m · both rings agree
Deep
1h 24m
19%
REM
2h 2m
27%
Light
4h 6m
54%
Eight
Time slept
7h 32m
· Eight
Fitness
86
· Eight
Sleep score
70
· Oura
Readiness
76
· Oura
Quality
80
%
· Eight
Consistency
bedtime jitter
78
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
12:36 AM
asleep
7h 32m
total
8:45 AM
awake
Oura
1:14 AM
asleep
6h 32m
total
9:15 AM
awake
HRV
37
ms
· Oura
HRV
46
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
15.9
/min
· Eight
Snoring
0h 17m
4
%
· Eight
Sleep debt
+18
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.2% · BDI 13
Stress · Recovery
1.8h · 0.8h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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