Day
Trend
Synthesis
←
Friday, August 28, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
75
Oura
Time slept
7h 17m
Oura + Eight
Activity
49
Steps
3.2k
Active cal
138
Performance windows
Focus
1:20 PM – 6:20 PM
Workout
9:48 AM – 11:48 AM
73
7h 17m. Held its line.
debt -24m · both rings agree
Deep
1h 14m
17%
REM
1h 32m
21%
Light
5h 26m
62%
Eight
Time slept
7h 17m
· Eight
Fitness
83
· Eight
Sleep score
73
· Oura
Readiness
75
· Oura
Quality
67
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
1:22 AM
asleep
7h 17m
total
9:18 AM
awake
Oura
12:10 AM
asleep
7h 16m
total
8:56 AM
awake
HRV
42
ms
· Oura
HRV
41
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 19m
4
%
· Eight
Sleep debt
-24
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.5% · BDI 3
Stress · Recovery
0.5h · 0.3h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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