Day
Trend
Synthesis
←
Wednesday, September 2, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
81
Oura
Time slept
6h 19m
Oura + Eight
Performance windows
Focus
12:49 PM – 5:49 PM
Workout
9:32 AM – 11:32 AM
66
6h 55m. Short of need.
debt -126m · both rings agree
Deep
1h 28m
21%
REM
1h 50m
27%
Light
5h 55m
52%
Eight
Time slept
6h 55m
· Eight
Fitness
82
· Eight
Sleep score
66
· Oura
Readiness
81
· Oura
Quality
69
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
77
%
· Oura
Both rings, in full
Eight
12:36 AM
asleep
6h 55m
total
9:02 AM
awake
Oura
1:51 AM
asleep
5h 43m
total
9:20 AM
awake
HRV
36
ms
· Oura
HRV
52
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
15.9
/min
· Eight
Snoring
0h 35m
6
%
· Eight
Sleep debt
-126
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.2% · BDI 1
Stress · Recovery
0.3h · 0.8h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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