Day
Trend
Synthesis
←
Thursday, September 3, 2026
→
32
Vitality
Today's body
Body asking for restraint. Don’t stack hard sessions.
Sleep
26
Oura + Eight
Readiness
39
Oura
Time slept
4h 01m
Oura + Eight
Performance windows
Focus
1:02 PM – 6:02 PM
Workout
5:27 AM – 7:27 AM
27
1h 13m. Body asking for more sleep.
both rings agree
Deep
0h 28m
39%
Light
0h 44m
Eight
Time slept
1h 13m
· Eight
Fitness
25
· Eight
Sleep score
27
· Oura
Readiness
39
· Oura
Quality
45
%
· Eight
Consistency
bedtime jitter
15
%
· Eight
Efficiency
79
%
· Oura
Both rings, in full
Eight
3:44 AM
asleep
1h 13m
total
4:57 AM
awake
Oura
12:24 AM
asleep
6h 49m
total
9:01 AM
awake
HRV
42
ms
· Oura
HRV
31
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
16.4
/min
· Eight
Snoring
0h 11m
15
%
· Eight
Recovery · Oura
Resilience
adequate
Stress · Recovery
0.0h · 0.5h
Composition · Withings
126.6
lbs
▼ 0.8
7-day
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