DayTrendSynthesis
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Sunday, September 8, 2024
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Eight
Readiness
—
Oura
Time slept
6h 48m
Eight
Performance windows
Focus: 2:20 PM – 7:20 PM
Workout: 11:05 AM – 1:05 PM
Eight Sleep
2:05 AM
Asleep
6h 48m
Total
10:35 AM
Awake
Sleep fitness score77
Quality70%
Consistency87%
Time slept82%
1%
Snoring
0h 4m
+30m
Sleep debt
Deep1h 2m 15%
REM1h 40m 24%
Light4h 6m 61%
53
HRV ms
54
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta