DayTrendSynthesis
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Monday, September 9, 2024
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time slept
6h 39m
Eight
Performance windows
Focus: 1:12 PM – 6:12 PM
Workout: 4:38 PM – 7:38 PM
Eight Sleep
1:46 AM
Asleep
6h 39m
Total
8:38 AM
Awake
Sleep fitness score82
Quality82%
Consistency88%
Time slept79%
1%
Snoring
0h 4m
+39m
Sleep debt
Deep1h 30m 23%
REM2h 11m 33%
Light2h 57m 44%
26
HRV ms
68
Heart rate
bpm
16.7
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta