DayTrendSynthesis
←
Tuesday, September 10, 2024
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Eight
Readiness
—
Oura
Time slept
5h 57m
Eight
Performance windows
Focus: 1:42 PM – 6:42 PM
Workout: 7:01 AM – 9:01 AM
Eight Sleep
12:28 AM
Asleep
5h 57m
Total
6:31 AM
Awake
Sleep fitness score74
Quality84%
Consistency50%
Time slept68%
2%
Snoring
0h 7m
+81m
Sleep debt
Deep1h 20m 23%
REM1h 15m 21%
Light3h 21m 56%
46
HRV ms
57
Heart rate
bpm
16.2
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta