DayTrendSynthesis
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Wednesday, September 11, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
8h 33m
Eight
Performance windows
Focus: 1:09 PM – 6:09 PM
Workout: 9:16 AM – 11:16 AM
Eight Sleep
11:44 PM
Asleep
8h 33m
Total
8:46 AM
Awake
Sleep fitness score87
Quality78%
Consistency80%
Time slept100%
2%
Snoring
0h 12m
-153m
Sleep debt
Deep1h 22m 16%
REM2h 41m 31%
Light5h 47m 53%
49
HRV ms
59
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta