DayTrendSynthesis
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Thursday, September 12, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
7h 33m
Eight
Performance windows
Focus: 12:37 PM – 5:37 PM
Workout: 8:58 AM – 10:58 AM
Eight Sleep
12:47 AM
Asleep
7h 33m
Total
8:28 AM
Awake
Sleep fitness score87
Quality81%
Consistency91%
Time slept96%
4%
Snoring
0h 17m
-15m
Sleep debt
Deep1h 5m 14%
REM1h 54m 25%
Light4h 34m 61%
39
HRV ms
60
Heart rate
bpm
16.2
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta