DayTrendSynthesis
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Friday, September 13, 2024
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Eight
Readiness
—
Oura
Time slept
5h 12m
Eight
Performance windows
Focus: 12:54 PM – 5:54 PM
Workout: 8:35 AM – 10:35 AM
Eight Sleep
2:48 AM
Asleep
5h 12m
Total
8:05 AM
Awake
Sleep fitness score65
Quality63%
Consistency66%
Time slept65%
9%
Snoring
0h 32m
+91m
Sleep debt
Deep1h 10m 23%
REM0h 49m 16%
Light3h 47m 61%
52
HRV ms
62
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta