DayTrendSynthesis
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Saturday, September 14, 2024
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time slept
9h 03m
Eight
Performance windows
Focus: 2:02 PM – 7:02 PM
Workout: 11:46 AM – 1:46 PM
Eight Sleep
12:49 AM
Asleep
9h 3m
Total
11:16 AM
Awake
Sleep fitness score78
Quality67%
Consistency53%
Time slept100%
3%
Snoring
0h 15m
-105m
Sleep debt
Deep0h 52m 10%
REM2h 46m 31%
Light5h 25m 59%
42
HRV ms
61
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta