DayTrendSynthesis
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Sunday, September 15, 2024
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Eight
Readiness
—
Oura
Time slept
4h 50m
Eight
Performance windows
Focus: 1:07 PM – 6:07 PM
Workout: 10:41 AM – 12:41 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:20 AM
Asleep
4h 50m
Total
10:11 AM
Awake
Sleep fitness score67
Quality88%
Consistency37%
Time slept49%
2%
Snoring
0h 7m
+145m
Sleep debt
Deep0h 46m 16%
REM0h 53m 18%
Light3h 11m 66%
64
HRV ms
56
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta