DayTrendSynthesis
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Monday, September 16, 2024
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time slept
6h 12m
Eight
Performance windows
Focus: 11:58 AM – 4:58 PM
Workout: 3:11 PM – 6:11 PM
Eight Sleep
12:45 AM
Asleep
6h 12m
Total
7:11 AM
Awake
Sleep fitness score71
Quality71%
Consistency62%
Time slept72%
3%
Snoring
0h 10m
+59m
Sleep debt
Deep1h 2m 17%
REM0h 55m 15%
Light4h 15m 68%
54
HRV ms
57
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta