DayTrendSynthesis
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Tuesday, September 17, 2024
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Eight
Readiness
—
Oura
Time slept
4h 18m
Eight
Performance windows
Focus: 11:37 AM – 4:37 PM
Workout: 6:16 AM – 8:16 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:27 AM
Asleep
4h 18m
Total
5:46 AM
Awake
Sleep fitness score55
Quality49%
Consistency53%
Time slept63%
4%
Snoring
0h 15m
+90m
Sleep debt
Deep1h 55m 44%
REM0h 25m 10%
Light3h 21m 46%
34
HRV ms
67
Heart rate
bpm
16.8
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta