DayTrendSynthesis
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Wednesday, September 18, 2024
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time slept
6h 57m
Eight
Performance windows
Focus: 1:06 PM – 6:06 PM
Workout: 2:32 PM – 5:32 PM
Eight Sleep
11:34 PM
Asleep
6h 57m
Total
6:32 AM
Awake
Sleep fitness score86
Quality83%
Consistency43%
Time slept100%
5%
Snoring
0h 25m
-78m
Sleep debt
Deep1h 50m 26%
REM2h 3m 30%
Light4h 34m 44%
25
HRV ms
64
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta