DayTrendSynthesis
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Thursday, September 19, 2024
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
6h 26m
Eight
Performance windows
Focus: 1:14 PM – 6:14 PM
Workout: 9:01 AM – 11:01 AM
Eight Sleep
1:57 AM
Asleep
6h 26m
Total
8:31 AM
Awake
Sleep fitness score84
Quality77%
Consistency88%
Time slept90%
8%
Snoring
0h 36m
-4m
Sleep debt
Deep0h 50m 13%
REM1h 48m 28%
Light4h 36m 59%
34
HRV ms
64
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta