DayTrendSynthesis
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Friday, September 20, 2024
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83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time slept
7h 51m
Eight
Performance windows
Focus: 12:57 PM – 5:57 PM
Workout: 3:34 PM – 6:34 PM
Eight Sleep
11:25 PM
Asleep
7h 51m
Total
7:34 AM
Awake
Sleep fitness score83
Quality74%
Consistency59%
Time slept100%
14%
Snoring
1h 6m
-58m
Sleep debt
Deep1h 16m 16%
REM1h 39m 21%
Light4h 56m 63%
30
HRV ms
67
Heart rate
bpm
15.0
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta