DayTrendSynthesis
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Saturday, September 21, 2024
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84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
5h 59m
Eight
Performance windows
Focus: 12:47 PM – 5:47 PM
Workout: 8:26 AM – 10:26 AM
Eight Sleep
1:38 AM
Asleep
5h 59m
Total
7:56 AM
Awake
Sleep fitness score84
Quality76%
Consistency85%
Time slept94%
10%
Snoring
0h 44m
-37m
Sleep debt
Deep1h 5m 18%
REM1h 45m 29%
Light4h 36m 53%
25
HRV ms
73
Heart rate
bpm
16.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta