DayTrendSynthesis
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Sunday, September 22, 2024
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51 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
51
Eight
Readiness
—
Oura
Time slept
5h 01m
Eight
Performance windows
Focus: 12:50 PM – 5:50 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
1:23 AM
Asleep
5h 1m
Total
7:31 AM
Awake
Sleep fitness score51
Quality42%
Consistency88%
Time slept52%
9%
Snoring
0h 26m
+108m
Sleep debt
Deep1h 4m 21%
REM0h 35m 12%
Light3h 22m 67%
26
HRV ms
70
Heart rate
bpm
17.1
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta