DayTrendSynthesis
←
Monday, September 23, 2024
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time slept
8h 16m
Eight
Performance windows
Focus: 12:49 PM – 5:49 PM
Workout: 7:35 AM – 9:35 AM
Eight Sleep
10:43 PM
Asleep
8h 16m
Total
7:05 AM
Awake
Sleep fitness score80
Quality70%
Consistency46%
Time slept100%
4%
Snoring
0h 22m
-95m
Sleep debt
Deep1h 12m 15%
REM1h 31m 18%
Light5h 32m 67%
30
HRV ms
64
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta