DayTrendSynthesis
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Tuesday, September 24, 2024
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79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time slept
6h 42m
Eight
Performance windows
Focus: 12:42 PM – 5:42 PM
Workout: 2:38 PM – 5:38 PM
Eight Sleep
11:49 PM
Asleep
6h 42m
Total
6:38 AM
Awake
Sleep fitness score79
Quality82%
Consistency61%
Time slept80%
9%
Snoring
0h 35m
-7m
Sleep debt
Deep1h 36m 24%
REM1h 36m 24%
Light3h 29m 52%
29
HRV ms
65
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta