DayTrendSynthesis
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Wednesday, September 25, 2024
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Eight
Readiness
—
Oura
Time slept
5h 24m
Eight
Performance windows
Focus: 11:43 AM – 4:43 PM
Workout: 7:40 AM – 9:40 AM
Eight Sleep
12:17 AM
Asleep
5h 24m
Total
7:10 AM
Awake
Sleep fitness score63
Quality46%
Consistency75%
Time slept80%
2%
Snoring
0h 10m
+18m
Sleep debt
Deep1h 12m 22%
REM0h 54m 17%
Light4h 36m 61%
38
HRV ms
61
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta