DayTrendSynthesis
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Thursday, September 26, 2024
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time slept
6h 55m
Eight
Performance windows
Focus: 12:19 PM – 5:19 PM
Workout: 3:57 PM – 6:57 PM
Eight Sleep
12:41 AM
Asleep
6h 55m
Total
7:57 AM
Awake
Sleep fitness score82
Quality80%
Consistency93%
Time slept84%
7%
Snoring
0h 28m
+7m
Sleep debt
Deep1h 13m 18%
REM2h 1m 29%
Light3h 41m 53%
35
HRV ms
66
Heart rate
bpm
16.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta