DayTrendSynthesis
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Friday, September 27, 2024
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time slept
5h 26m
Eight
Performance windows
Focus: 11:58 AM – 4:58 PM
Workout: 7:14 AM – 9:14 AM
Eight Sleep
1:13 AM
Asleep
5h 26m
Total
6:44 AM
Awake
Sleep fitness score68
Quality74%
Consistency82%
Time slept59%
5%
Snoring
0h 16m
+100m
Sleep debt
Deep0h 23m 7%
REM1h 52m 34%
Light3h 10m 59%
29
HRV ms
64
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta