DayTrendSynthesis
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Saturday, September 28, 2024
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81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Eight
Readiness
—
Oura
Time slept
7h 24m
Eight
Performance windows
Focus: 12:31 PM – 5:31 PM
Workout: 8:05 AM – 10:05 AM
Eight Sleep
11:46 PM
Asleep
7h 24m
Total
7:35 AM
Awake
Sleep fitness score81
Quality75%
Consistency75%
Time slept93%
10%
Snoring
0h 43m
-17m
Sleep debt
Deep0h 57m 13%
REM1h 47m 24%
Light4h 39m 63%
27
HRV ms
72
Heart rate
bpm
17.8
Resp rate
/min
Composition
130.6 lbs
▲ +0.6
Withings · 7-day delta